What are you looking for?
My purpose for making this website is to provide helpful information for anyone interested in going plant based vegan or anyone who simply wants to take charge of their health. This website has loads of advice that I have gained from my own personal experience. This lifestyle that I have chosen has brought me health, happiness, balance and a better since of myself than I ever thought imaginable. Everything has benefitted from my hair, skin, eye color and energy. Mentally I feel more clear minded, calm, positive and happy. The way I view life and the world around me has changed for the better because I choose to eat 100% plant based, whole foods.
I intend to provide honest and true insight on what it means to live this way. This lifestyle does not only benefit you but the environment and animals will prosper as well. Along with health tips and delicious recipes, I take you behind the scenes of my true passion that started it all; fitness. I provide lists of my workouts, fitness tips, guidance, and inspiration. Follow me at @sarathefit for an entire gallery of fun workout videos. What I represent is not a diet or a “phase” of living, it is lifestyle that is truly rewarding and provides you a life of full of optimal health, success and euphoria.
**Disclaimer: I am not a certified dietitian. I am not a medical professional of any kind. The information I share on this site is based upon my own research, personal experiences and opinion. If you have health related issues please check with your doctor before making any drastic changes to your life.
I provide workouts on this site. Do these workouts at our own risk. I am a certified personal trainer through NESTA. But again, please understand I write these workouts for you to do under safe conditions and that these should be conducted under the watchful eye of a professional especially if you are a beginner. 🙂