HIIT Training Program
This HIIT workout program is an 8 week program filled with new and different exercises everyday of every week. This program not only builds lean muscle and a tight lean body, but also teaches you to build your own workouts, so you never have to buy a program again.
My goal as a personal trainer is to teach you how to pair exercises effectively so you can continue on after this program without having to depend on anyone, even me, to get you the results you want. This is after a lifestyle, not a phase of living; my goal is to teach you to live this way effortlessly. After completing this program you will:
Develop lean muscle mass and drop body fat dramatically
Lose weight in all problem areas while becoming tightening your legs and stomach area
Have built better glutes, hamstrings and shoulders for a beautiful hour glass shape
Be able to design your own workouts and pair exercises effectively so you never hit a plateau
What are you waiting for?! Invest in yourself and in your health. It’s never too late to build the body of your dreams.